Normal Stack

List of things I take from time to time depending on circumstances, this covers 80% of what I took/take daily. I don’t list complex supplements (consisting of 3+ ingridients) to make the table simple.

I will also describe my methodology on cadence of consupmtion, how I measure the effect and whether I should stop taking something or start taking something.

All feedback appreciated to my email or instagram (@kuriilo). Would be great to learn about great things I could have missed. To re-iterate, I also omitted lots of things I took short-term or for the sake of experimentation.

On top of that, I do find it difficult to answer when people ask me what I take every day. It really changes depending on what the day brings.

Top 10

Supplement My commentary
Black Seed Oil Article.
Magnesium Forms below. Taking up to 5g and up to 700mg elemental a day in hard material
Magnesium Ionic Chloride Adding to the water every day, up to 500mg
Omega 3, Krill Oil, Cod Liver Oil Self-explanatory
L-Theanine Goes with coffee, also great for virus infections
Thorne Basic Nutrients Thorne complex with provides basic stuff. Taking once a week.
Inositol Taking every day sublingual
3-K Complete + some Vitamin D3 Routine Vitamin D aguemtnation, important
Glycine Stack before bed with Mg forms
Folate I need it for my methylation status, check your genes/homocysteine accordingly

Normal Stack

Supplement My commentary
Magnesium Flakes/Topical Chloride Sparying on the body using glass bottle, baths
NAC When facing infections or huge toxic load (alcohol as an example)
Lion’s Mane Stacks well with BSO, take 1-2g a day, cycling
Vitex Berry  
CoQ10 Heart maintainane, usually stack with Omega 3
P5P Brings up my D2 dopamine
Thorne Buffered C Powder Routine esp when facing infections
Dopa Mucuna  
Thorne Adrenal Complex  
Boron Lowers my high SHGB
Thorne Liver (Berberine, Milk Thistle, Burdock, Chicory)
Niacinamide (B3) Routine
Molybdenum Routine mineral
Rhodiola Routine mood/anxeity stabiliser
Astralagus Loading when sick
Reishi Good stuff
Thorne Ultimate-E When tanning and once every 2-3 weeks for matinainance
Zinc Immune
Copper To balance zinc
Joint Support  
BioMins Complex
Berberine Definitely having fun with this one
L-Carnitine (Tartrate, Fumarate, etc.) Great for keto diets and cardio kind of exercise for fat optimisation, upregulates androgen receptors and increases number of testosterone binding sites, supersaturates cells for beta oxidation and thermogenesis, You may have to try each form to find one that works best for you.
Huperzine A Have to be careful with this one as pushes acetylcholine too much
Collagen Just for fun, just amino acids
Adrenal Cortex from Bovine  
Stinging Neetle  
Maca Root  
St Johns Worth Boost mood, even too much, rare use for low mood
Choline To fire up those brain receptors
Glutamine Sometimes for great gut health
Ginseng (Panax)  
Iron Only in extreme cases, stopped taking
Ginkgo Biloba  
Alpha Lipoic Acid  
Gotu Kola  

Food Supplemenets

Honey Manuka or Raw, not heated as insulin-like compounds are broken-down
Blueberries / Wild Berries  
Sea Kelp  
Liver Capsules  


Supplement My commentary
Calm KSM66 Ashwagandha, L-Theanine, Magnesium, Griffonia Seed, Lemon Balm, Lavender, Valerian Root
B-Complex My B12 is optimal and on the higher side, usually take full B complex from Thorne rarely and just attacking B6 P5P/B3/B1 etc directly

Example Day 1

Mg Chloride 5g Mg Glycinate/Malate 1-2g Mg acetyl-taurate 1-2g L-theanine 1g Inositol ~10g Carnitine fumarate or tartate 100mg Salt 6g Creatine 1–5g

Magnesium Forms

Glycinate Magtein/L-Theornate Malate Citrate